Valine in Game meat, buffalo, water, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, buffalo, water, cooked, roasted there is 1.427 g of Valine.
Game meat, buffalo, water, cooked, roasted
Game meat, buffalo, water, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, buffalo, water, cooked, roasted are listed below.
Water
|
68.81 g
|
68.81
|
g
|
68.81%
|
Energy (calorie)
|
131 kcal
|
131
|
kcal
|
|
Energy (joule)
|
548 kJ
|
548
|
kJ
|
|
Protein
|
26.83 g
|
26.83
|
g
|
26.83%
|
Total lipid (fat)
|
1.8 g
|
1.8
|
g
|
1.8%
|
Ash
|
1.39 g
|
1.39
|
g
|
1.39%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
2.12 mg
|
2.12
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
220 mg
|
220
|
mg
|
0.22%
|
Potassium, K
|
313 mg
|
313
|
mg
|
0.31%
|
Sodium, Na
|
56 mg
|
56
|
mg
|
0.06%
|
Zinc, Zn
|
2.54 mg
|
2.54
|
mg
|
|
Copper, Cu
|
0.178 mg
|
0.178
|
mg
|
|
Selenium, Se
|
12 µg
|
12
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.25 mg
|
0.25
|
mg
|
|
Niacin
|
6.29 mg
|
6.29
|
mg
|
0.01%
|
Pantothenic acid
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin B-6
|
0.46 mg
|
0.46
|
mg
|
|
Folate, total
|
9 µg
|
9
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
9 µg
|
9
|
µg
|
|
Folate, DFE
|
9 µg
|
9
|
µg
|
|
Vitamin B-12
|
1.75 µg
|
1.75
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.6 g
|
0.6
|
g
|
0.6%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.33 g
|
0.33
|
g
|
0.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.25 g
|
0.25
|
g
|
0.25%
|
Fatty acids, total monounsaturated
|
0.55 g
|
0.55
|
g
|
0.55%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04
|
g
|
0.04%
|
18:1 undifferentiated
|
0.49 g
|
0.49
|
g
|
0.49%
|
Fatty acids, total polyunsaturated
|
0.36 g
|
0.36
|
g
|
0.36%
|
18:2 undifferentiated
|
0.21 g
|
0.21
|
g
|
0.21%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.1 g
|
0.1
|
g
|
0.1%
|
Cholesterol
|
61 mg
|
61
|
mg
|
0.06%
|
Tryptophan
|
0.327 g
|
0.327
|
g
|
0.33%
|
Threonine
|
1.284 g
|
1.284
|
g
|
1.28%
|
Isoleucine
|
1.346 g
|
1.346
|
g
|
1.35%
|
Leucine
|
2.309 g
|
2.309
|
g
|
2.31%
|
Lysine
|
2.118 g
|
2.118
|
g
|
2.12%
|
Methionine
|
0.672 g
|
0.672
|
g
|
0.67%
|
Cystine
|
0.429 g
|
0.429
|
g
|
0.43%
|
Phenylalanine
|
1.075 g
|
1.075
|
g
|
1.08%
|
Tyrosine
|
1.077 g
|
1.077
|
g
|
1.08%
|
Valine
|
1.427 g
|
1.427
|
g
|
1.43%
|
Arginine
|
1.681 g
|
1.681
|
g
|
1.68%
|
Histidine
|
0.888 g
|
0.888
|
g
|
0.89%
|
Aspartic acid
|
2.676 g
|
2.676
|
g
|
2.68%
|
Glutamic acid
|
3.89 g
|
3.89
|
g
|
3.89%
|
Glycine
|
1.046 g
|
1.046
|
g
|
1.05%
|
Proline
|
1.027 g
|
1.027
|
g
|
1.03%
|
Serine
|
1.151 g
|
1.151
|
g
|
1.15%
|
Nutrients in Game meat, buffalo, water, cooked, roasted